My sister-in-law, Brenda Schulenberg loves riding her bicycle. She made some health changes in her life following a hospital stay on October 18, 2013. Her health scare prompted Brenda to make difficult decisions about her lifestyle. She is not alone in finding herself in that position, because many of us have been in the same place. It’s a daunting situation to find oneself in, and when you do find yourself there, you have no other choice but to begin at the beginning. Most of us who have been overweight, have been there more than once, and each time it’s harder to start again, but you just have to do it.
Brenda felt that same way…overwhelmed. But she took a deep breath and started at the beginning. Eventually, she achieved one of her biggest personal goals…to ride a bicycle. As a young girl, Brenda was not able to ride a 
bicycle for very long, because she was too heavy. Her knees would simply not bend enough to comfortable work the bicycle. She always felt like she missed out on a lot.
Once she got her weight down enough to get on a bicycle again, she bought a beautiful purple (her favorite color) bicycle, and took the pedals off, because she still couldn’t make them work, but she could walk the bicycle…called stridering. It wasn’t exactly riding, but it was close, and it got her on the bicycle…her ultimate goal. Now, Brenda has put 9000 miles on that old purple bicycle, so she decided to take it up a notch. She bought a new bicycle this year. The one problem Brenda still had on the old purple bicycle was that the hills were still difficult. Her knees still don’t bend like she would really like, and that makes going uphill difficult. The 
new bicycle has a small motor on it that kicks in to assist with the hills. The rider still has to pedal the bicycle too. It’s not a scooter or moped. It is a real bicycle, but with a “hill assist” attached. I know that this new venture is going to be a good one for Brenda, and I think it will take her exercise to the next level. Continuing to exercise and do the things necessary to stay healthy is vital to Brenda’s life. We want her to be around for a long, long time. Today is Brenda’s birthday. Happy birthday Brenda!! Have a great day!! We love you!!
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