One Step At A Time

In 2013, my sister-in-law, Brenda Schulenberg’s life turned completely around when she lost over 300 pounds, after a near-death, but in her case reversible set of conditions. It was going to be a long road ad would take almost unheard-of willpower to get Brenda to a place of health. She wasn’t sure she could do it, but she knew she must. So began Brenda’s long journey to health. Brenda had never really exercised, at least not for very long, but she knew that had to change, if she was going to survive for very long.

Most people who find themselves in such a grave position, try for a short time, and then give up, thinking that the process is simply beyond their ability. It is just too hard to do, too much to stick to, and too depressing for many people to stick to it. I have watched so many people over the years, who have given up the fight, and ended up losing the battle with weight, and the ensuing health issues. When Brenda began her journey, there were no guarantees. She was going to have to do this, because no one could make her do it. She was really scared. She told me that she had no idea how she was ever going to get where she needed to be. I told her that she was going to do it one step at a time. I think it was at that point, during that talk, that Brenda saw her life in front of her, and the two directions it could go; and she made a choice.

Unlike many other people, Brenda never looked back. She followed Weight Watchers, and she started walking. Sometimes it was all she could do to walk a short distance…with her walker. Brenda persevered, before long, she was walking further, and dreaming of riding a bicycle again. Before long her dream of riding a bicycle came true and now she rides 20 miles or more a day, sometimes even in rain or snow, if it’s not too icy. These days many people would call Brenda an exercise fanatic, and they would be right, but if you ask her, she will say that she would rather be an exercise fanatic, than some of the other harmful things she used to be. I agree with her there, but the thing that I am most proud of is the fact that Brenda has never gained the weight back. That is an almost unheard of feat. All the weight loss programs tell you they are going to teach you to keep it off, but if you aren’t willing to fight for this new you, by living an active lifestyle, no amount of dieting will keep that weight off. Exercise is a must…no matter what they tell you. Brenda got that part figured out right away, and that made all the difference. She is now 7 years into her healthy life journey, and the trip is far from over. Today is Brenda’s birthday. Happy birthday Brenda!! Have a great day!! We love you!!