weight loss
In 2013, my sister-in-law, Brenda Schulenberg’s life turned completely around when she lost over 300 pounds, after a near-death, but in her case reversible set of conditions. It was going to be a long road ad would take almost unheard-of willpower to get Brenda to a place of health. She wasn’t sure she could do it, but she knew she must. So began Brenda’s long journey to health. Brenda had never really exercised, at least not for very long, but she knew that had to change, if she was going to survive for very long.
Most people who find themselves in such a grave position, try for a short time, and then give up, thinking that the process is simply beyond their ability. It is just too hard to do, too much to stick to, and too depressing for many people to stick to it. I have watched so many people over the years, who have given up the fight, and ended up losing the battle with weight, and the ensuing health issues. When Brenda began her journey, there were no guarantees. She was going to have to do this, because 
no one could make her do it. She was really scared. She told me that she had no idea how she was ever going to get where she needed to be. I told her that she was going to do it one step at a time. I think it was at that point, during that talk, that Brenda saw her life in front of her, and the two directions it could go; and she made a choice.
Unlike many other people, Brenda never looked back. She followed Weight Watchers, and she started walking. Sometimes it was all she could do to walk a short distance…with her walker. Brenda persevered, before long, she was walking further, and dreaming of riding a bicycle again. Before long her dream of riding a bicycle came true and now she rides 20 miles or more a day, sometimes even in rain or snow, if it’s not too icy. These days many people would call Brenda an exercise fanatic, and they would be right, but if you ask her, she will say that she would rather be an exercise fanatic, than some of the other harmful things she used to be. I agree with her there, but the thing that I am most 
proud of is the fact that Brenda has never gained the weight back. That is an almost unheard of feat. All the weight loss programs tell you they are going to teach you to keep it off, but if you aren’t willing to fight for this new you, by living an active lifestyle, no amount of dieting will keep that weight off. Exercise is a must…no matter what they tell you. Brenda got that part figured out right away, and that made all the difference. She is now 7 years into her healthy life journey, and the trip is far from over. Today is Brenda’s birthday. Happy birthday Brenda!! Have a great day!! We love you!!
My sister-in-law, Brenda Schulenberg is a woman who is determined to accomplish her goals and dreams. She doesn’t let anything get in the way of getting her daily steps in, whether it is bicycling steps or foot steps, she reaches her goal of 25,000 steps a day…every day. If that means she gets up at 4:00 am to get to work at 8:00 am, then she does. Nothing gets in the way of her step count. At night, if she has been traveling during the day, and is a little behind in her steps, she simply doesn’t sit down until she finishes the steps. That means walking around her house for as long as it takes. Any place can be a trail, as long as you have room to walk around. Trails aren’t always outside, and Brenda utilizes any space necessary to complete her daily steps.
Brenda spent much of her life overweight and really unhealthy, and while most people wouldn’t want me to talk about that part of their lives, Brenda uses that part of her life, and the transition she has made to be an inspiration to others. She has set another goal for herself…to reach out to other people who are where she was…to let them know that it is never too late to change your life for the better. Getting healthy and fit is just a step away. Yes, it will take many steps, but the first step is the most important, because without the first step, you remain an overweight, unhealthy, couch potato. Of course, that first step…must be taken every day, if you are going to have to succeed. Most people when they get to that place, where their weight is out of control, and they have become unhealthy, decide that because of this health problem or that health problem, it is simply impossible for them to lose weight and become healthy again. Brenda is proof positive that they can. All it takes is much determination and that first step.
These days, Brenda enjoys things like traveling…by plane, train, or automobile. These are things she really couldn’t do before she lost the weight. She was so limited. Now she travels to different areas around Wyoming and Colorado to speak to others about her story. Sometimes, all it takes to get someone started on the road to better health, is to see that someone else made it. Getting started is so hard, especially when you feel like you will never make it, but when you see someone like Brenda, who has turned her whole life around, you begin to feel like you can do it too. And that is what inspires Brenda…helping other people to succeed. Today is Brenda’s birthday. Happy birthday Brenda!! Have a great day!! We love you!!
My sister-in-law, Brenda Schulenberg became quite ill a number of years ago, and finally had to face the fact that her weight was slowly killing her. I suppose some people might think that statement is harsh, but they don’t know my sister-in-law. Those were fighting words for her, or at least a call to action. When she found out that her weight had caused sleep apnea and congestive heart failure, she decided that she was not going to let her weight win. From that day forward, the world would see a new Brenda…a determined Brenda.
The road was long, and filled with hard work. Brenda doggedly walked in the cold early morning hours, rain or shine, and even in snow. She bought a bicycle, and fought hard 
to master that skill again, even with knees that had to be retrained to bent enough to work the pedals. In fact, when she started, Brenda had to take the pedals off and strider the bike (basically run while seated on a bicycle). It was work, but she wanted to ride a bicycle again, and determination goes a long way toward success. These days Brenda can be found riding her bicycle most days at some point in the day. She loves the Platte River Trail, and often rides its entire length.
Not only has Brenda continued to follow her own health and fitness plan, but she has chosen to mentor others. She has made several trips to attend meetings in other towns to talk to their weight loss groups, even if they are not on Weight Watchers, like 
she is. She has put her name out there as someone who will buddy up with people who are struggling to lose weight to see if she can be on any encouragement or assistance. She is willing to go out and walk with them or ride bicycles with them too. She is so adamant about health, that she doesn’t want anyone to struggle with their health. I guess that since she has been on the unhealthy side of life, and the healthy side of life, and has chosen the healthy side of life, she wants others to be able to experience just how great it feels to be healthy…and she wants to help them to achieve their own health and fitness goals that have seemed so impossible to them. It is a noble calling. Today is Brenda’s birthday. Happy birthday Brenda!! Have a great day!! We love you!!
It isn’t very often that a person can decide one day to change their entire life…and then stick to it. Even if the change was made to save their life. Humans aren’t usually a strong willed bunch. Nevertheless, when someone makes up their mind that they want to live and that they want to live life to the fullest, it can be done. My sister-in-law, Brenda Schulenberg is an amazing example of such will power. When she first started this journey, she didn’t think she could do it, but now she won’t quit.
When Brenda was told that she had Cellulitis, Congestive Heart Failure, and Sleep Apnea, she didn’t sit down and cry about it, saying that her life was over, so she might just as well, give up. No, she decided that she was going to take back her life, and move forward. Her journey has been an amazing one, and it was all done is a very 
short time. From October 18, 2013 when she first went to the hospital to the current time, Brenda has lost over 300 pounds. She is within a pound or two of her goal weight, and then will begin weight maintenance.
Much has changed in Brenda’s life. I don’t think that she ever dreamed that she would spend so much time hiking…or that she would love to go hiking. There are several of us in the family who love to hike, and I have to wonder if Brenda used to think we were all crazy. Well, welcome to the nut house Brenda. Now, I’m sure there are people in your life who think you are just a little bit crazy too. In all reality though, hiking is so fun and relaxing. Once you get started on it, it is really hard to think about not going.
Of course, Brenda still works full time, but her job is a little bit easier to do these days. Trying to work when you spend your entire life exhausted is no fun, but now that Brenda has lots of energy, the only time she is very tired is at bedtime, and that is normal. That in itself is a huge change, since Brenda spent most of her weekends sleeping in an effort to feel rested. It still wasn’t enough sleep. No more!! Now, Brenda is an inspiration to those around her…either that…or they just find her exhausting. It doesn’t matter which it is, because Brenda isn’t going back. She loves her new life, and all the activity in it. She loves hiking, and being outdoors, and will go even in the rain. It’s a “have raincoat, will hike” situation. Today is Brenda’s birthday. Happy birthday Brenda!! Another year better!! Have a great day!! We love you!!
What a Special Person my Sister-in-law Caryn is!
Caryn became part of our family on March 1, 1975…40 years ago this year!!! Little did I know at that time that Caryn would become such an important part of the Schulenberg Family. I don’t really remember too much of my life without Caryn being a part of it. She has been a major part of our family for so many years now…and I would never want to imagine our family with her not a part of it.
In the early years, Caryn spent most of her time raising her two girls, my nieces, Corrie and Amy. Then, before we knew it along came her four grandchildren my great nieces and nephews, Chris, Shai, Caalab and Josh. All of them are true gifts to Caryn. She really enjoys being a Mother and Grandma….and maybe someday soon (I hope not too soon) a Great Grandma! In August, Caryn’s oldest Grandson Chris moved to Sheridan to go to Culinary School and boy that was a tough adjustment for all of his family. Luckily Sheridan is not too far away but it is still hard. Caryn’s youngest daughter Amy, husband Travis and son Caalab will be moving to Washington State very soon and this too is going to be very hard for Caryn and the rest of us. We know that it will be a great adventure for them….but it is so hard when someone we love moves so far away….but maybe someday they will be back to stay!
A few years back when Caryn’s dad, Al Spencer suddenly became very sick she became an instant caregiver to him. She had help from her mom, Collene and her sisters Cheryl, Caryl, Alena, and Allyn along with all of their children and grandchildren. It took all of them. They all then became caregivers for Caryn’s mom, Collene Spencer when she was ill during the years. On February 22, 2015 Caryn’s mom went to Heaven. While I know Caryn and her sisters are missing her, they know that Collene is truly in a better place now.
Caryn was the lead caregiver to my parents, Walt and Joann Schulenberg. She had help from myself and my siblings, Bob, Jennifer, Debbie, and Ron along with my nieces and nephews, Corrie, Amy, Machelle, Susan, Barry, JD, Eric, Riley, and Tucker, all of the great nieces and nephews and my Aunt Margee Kountz and her granddaughter Staci. Everyone helped when they could, in any way they could even if it was just to stop by or call for a visit…but we could not have kept either one of my parents at home as long as we did without Caryn. She was their primary caregiver and didn’t bat an eye about doing it. She is still helping with my Mom by checking on her out at Shepherd of the Valley Care Center, going to all of her doctor appointments with her and keeping all of us up to date as to how she is doing.
In October 2013 when I got sick…who did I call first? Of course, I called Caryn. She convinced me that I need to get checked out to see what was wrong. Little did I know then that Caryn saved my life. I truly believe that if she had not talked me into going to the hospital that I would have died very soon. She has been with me all the way…from going to the hospital, to my rehab at Elkhorn Rehabilitation Hospital and then once I was home she would do whatever I needed help with. She slept in a recliner chair the night that I had my sleep study done because I couldn’t get my legs up into the bed on my own. She stayed with me my first two nights home from Elkhorn because she didn’t think I should stay alone…I was grateful to have her there with me because I had nurses, aids and therapists with me 24/7 for almost a month. Caryn and my sister Jennifer…and my entire family, friends and coworkers have all been very supportive during my 18 month recovery and weight loss journey. I couldn’t have done it without all of them. Caryn will be traveling with me to Fort Collins next week to see a doctor about my skin removal surgery…and when I have it done in Fort Collins or even here in Casper she will be there with me through all of it and I know she will be very helpful to me during my recovery too.
I don’t even want to think of what the past several years would have been like for either Caryn’s family or my family if it hadn’t been for Caryn and her dedication of her time and her heart to care for all four aging parents and myself. We couldn’t have and wouldn’t have wanted to go through any of this without Caryn.
Caryn is an amazing woman! She is one of the best Sisters-in-law (I consider her my Sister) that I could ever ask for and I know that my Parents felt the same way…she was and is one great Daughter-in-law.
Today is Caryn’s birthday and I just want to say Happy Birthday Caryn. We all love you and appreciate you very, very much!!!!
Losing weight is not easy, as anyone who has tried to do so can tell you, but this story isn’t just a weight loss story. It is a story of a journey to good health. On October 17, 2013, I got a call from my sister-in-law, Brenda Schulenberg. She was having some health problems that would result in a hospital stay that began on October 18, 2013, and would last until November 11, 2013. She would go first to Wyoming Medical Center, and then over to Elkhorn Rehabilitation Hospital for physical therapy. Brenda practically had to learn to walk again. This journey was going to be a long struggle, but she stepped up to the plate, prepared to take back her life, and make it better. Brenda had known that something was wrong, and was concerned that she might have to take early retirement or go part time at work, because at that point just getting into the office was a major undertaking. Her journey started with the hope that she could go to Urgent Care and get a prescription to take care of the problem, but that was not to be. Brenda had Cellulitis, and so began her hospital stay. During that stay, she was diagnosed with Congestive Heart Failure and Sleep Apnea. At this point, so many people would have pretty much given up, taken early retirement, and moved into a wheelchair or Hoveround. That would have led to a slippery slope toward a future on oxygen, other health issues, and eventually total disability.
That is what many people in Brenda’s position would have done…but that was not the choice Brenda made, and that has made all the difference. Brenda decided that she was too young and too interested in living her life to give up and let her future be spent on the sidelines of life sitting in a wheelchair. During her time at Elkhorn, she worked very hard on her physical therapy, and on making changes in her eating habits. That was an amazing feat too, because every step she took required a seriously great amount of effort. The time spent in the hospital had so weakened her that she really had to learn to walk all over again. For many people, this too would have been the point where they gave up…but not Brenda. She joined Weight Watchers Online, and she has faithfully stuck to it, and she faithfully wears her CPAP machine, so that she is getting good oxygen for a better night’s sleep.
It has been a long road, and many people would never have expected Brenda to persevere, but that is because they only think they know Brenda. The real Brenda is very determined to take back her life and her health. She has seen many victories already. For almost all her walking, she does not use the walker now…only using it in bad weather and on her long walks at one of the local shopping centers, where she is now walking five times as long as she could when she first started. She is able to go out and buy her own groceries again, something she really couldn’t do for years. She makes frequent trips to visit friends, including one who was 
in the hospital…a place Brenda would only go to if she had help before, and she walks a lot at work too. It has been a very hard road, but the other day she told me that she knew that she did not feel good before, but she had no idea how really bad she felt, until she got to where she felt so much better. At her last appointment with her cardiologist, she was told that if she keeps going the way she is, she will actually be able to reverse the Congestive Heart Failure…such good news. To date, Brenda has lost 180 pounds, and she is still going. Brenda, we are sooooo proud of you!! Today is Brenda’s birthday, and the day that she had set as a goal of being free of the walker. Since she only uses it on snow and the long walk at Sunrise Shopping Center, I’d say she has met that goal. I know the future is going to be amazing for her. Happy birthday Brenda!! Have an awesome day!! We love you and we are so proud of you!!
