keto

For some time now, my niece, Andrea Spicer has been a chef. She has cooked at several restaurants. These days she is at the Best Western Hotel in Rawlins, and she has been for quite a while. All her hard work is paying off, because she is in line for a promotion to the position of Assistant Kitchen Supervisor. I know she will get the promotion, and I am so happy for her. This is the work she has dreamed of, and the only work she has ever wanted to do.

Of course, for Andrea, there is nothing more important than her son, Topher. They are truly best friends. Since his birth in 2005, Topher has been Andrea’s world. Andrea loves spending time with Topher, and says he couldn’t ask for a better kid. She feels very honored to be his mom. Topher has been her purpose in life for almost 14 years now, and he makes her more proud of him every day.

The biggest news for Andrea is that she has started a quest to a healthier life. She started her journey with the Keto eating plan, and in short order, she has lost over 30 pounds!!!! I think for any Chef, the hardest thing to do is to lose weight, because you are always around food. That makes Andrea’s success even better. Keto is an easy plan to follow though, and you never feel hungry or deprived. It is the plan I have been on for over a year and a half, so I know how Andrea feels about her new lifestyle. There is nothing quite like the rewards that come from perseverance and hard work. I am so proud of Andrea’s hard work, and so happy for her with her success. Keep it up Andrea!! You look great!! Today is Andrea’s birthday. Happy birthday Andrea!! Have a great day!! We love you!!

Like most adults, my niece, Machelle Moore has struggled with her weight over the years. It’s a tough place to be, and one that many people can fully understand. Then she discovered Keto, which is a high fat, medium protein, low carbohydrate diet. Many people think it is a new or fad diet, but it really isn’t. Keto is the correct way to eat Carbohydrates, especially sugar are not necessary to our diets, and sugar rally isn’t good for us. The body works much better when it burns fat for fuel, and not carbs.

Keto is unique diet, in that each person can adapt it to their own style and tastes. Machelle used protein shakes for breakfast and lunch, and limited her carbs. Machelle just went quietly along, not telling anyone what she was doing, and since she lives in Powell, Wyoming and most of the rest of the family lives in Casper, Wyoming, she was able to pull off an amazing transformation, while remaining almost hidden for view. As of August, she lost 60 pounds,and she looks absolutely stunning.

No diet is ever totally easy, but I think that Keto comes very close to that place. There is such a good variety of foods that work with it, and the necessary exercise can be fairly minimal. Machelle and her family love going camping and rock hunting, so hiking through the mountain is largely what she does. The nice thing about Keto is that it works well with exercise. Your energy levels are well sustained, and you can go longer before needing the next meal. Machelle has worked hard and stayed with her plan, becoming more active as she went along, and now, she looks absolutely fabulous.

There is really nothing quite like taking back your life and feeling good about yourself again. She is able to hold her head up and be comfortable standing next to her husband again. Machelle’s husband, Steve has always been slender, so I know that it felt uncomfortable, because I have been there myself, and I know how it feels to stand next to your slim husband, when you are not. Now that Machelle is slim too, she and her husband can look forward to lots of great camping and hiking trips. I know that it is a great feeling for her, and I am so proud of all her hard work. Today is Machelle’s birthday…a great beginning to the next chapter of her life. Keep it up girl. You rock!! Happy birthday Machelle!! Have a great day!! We love you!!

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