broken shoulder

imageimageAfter breaking my shoulder on October 18, 2015, in a fall on the Bridle Trail on Casper Mountain, I think a lot of people wondered if I would ever hike again, and if I did, if the Bridle Trail was going to be on the list of trails I liked best…or was even willing to hike on at all. I always knew that I would go on it again, but I got pretty out of shape in the months following the accident. For one thing, I found out that pain medications, make you gain weight, probably because they make you very hungry and very sleepy. And I’m sure there was a degree of depression about the injury, but I’m not one to let something get me down for very long. By January I was ready to get back into shape for hiking. My husband, Bob Schulenberg and I have loved hiking since 1995, when we first hiked Harney Peak in the Black Hills of South Dakota. It is a love of hiking that continues to grow. I wanted to get back into it, and I wanted to hike the Bridle Trail again.

imageimageYesterday, I returned to the Bridle Trail to pick up where I left off in October. My granddaughter, Shai Royce has been hiking with her grandpa and me this summer, and she loves it. She never considered herself an outdoor girl, but she has since changed her mind. This past weekend, we hiked the Garden Creek Trail, and she loved it so much that she decided that she wanted to hike the Bridle Trail. Sunday was out of the question, so we decided that we would go Monday evening. Anyone who has ever hiked the Bridle Trail knows that the first half hour is the toughest. Nevertheless, while we had to stop to rest and catch our breath, we had a wonderful time. Shai thoroughly enjoyed it, and wants to go again, so we are making plans for several hikes before she moves to Washington in July.

For me, the hike was a victory in several ways. I can’t say that I didn’t get winded, but that is not unusual for me, and I hope to get my lungs in better shape for the hills in the future, but I did well with the hike, and there imageimage
was no fear about the trail. We even went the same way we had gone when I fell, because I guess I felt like I needed to just get back on the horse that bucked me off, so that I could fully conquer the giant that could have formed in my life. The sooner you get back on that horse, the less chance fear has to take hold. I can now honestly say that since my return to the Bridle Trail…any concern that I might be afraid is totally gone, and I very much look forward to our next hike, and each subsequent hike on the Bridle Trail or any other trail. t was a lovely evening, and I still love hiking!!

humerus_prox_1When an injury occurs, such as a broken bone, most often you are unable to participate in your normal sports activities. My case was no different. On October 18, 2015, I broke my shoulder in a fall, while hiking the Bridle Trail on Casper Mountain. It was a break that required surgery to repair, and of course, the healing of the broken bone was followed by physical therapy, which I continue to do. My case has been considered unusual, in that a break that is supposed to be among the most painful, has not been extremely painful to me. I don’t know if I just have a high tolerance for pain, if my surgeon just did an amazing job, or if my break, which twisted the ball of my shoulder joint a quarter turn, was not as bad as they thought…an unlikely scenario, I think. My guess is that I have a high tolerance for pain, because my surgeon is surprised that I’m not hurting more than I am. Physical therapy is an amazing journey in its own right, and I continue to get closer and closer to full restoration every day.

My healing process is going well, and today I received the go ahead To begin bowling again. I am excited about getting back to normal, but I must say that taking up bowling again will not be done without a degree of apprehension. Remember, it was a fall that broke my shoulder in the first place, and I slide about half of the approach. Needless to say, that is going to feel like a long distance to someone who has missed almost three months of the bowling season. Nevertheless, I will take up bowling again, because I refuse to let fear or apprehension beat me. I don’t necessarily expect to bowl great, but it will be great to take that next step back to my normal life.

Many times, an accident can mean the end of that and many other activities, but I refuse to quit, and I have no immediate plans to modify my bowling style. imageI have bowled this way for 30 years, after all. Still, my stubbornness will most likely carry me through. My husband, Bob thinks I should try a couple of shots before I decide, and I think that’s a good idea, because it has been three months. So, I have thrown that first ball, and I must admit that I was literally shaking. I felt like a baby trying to take those first steps away from a table, although I can’t say that I recall if I was shaking with those first steps. As my game has proceeded, I find myself with two spares and three strikes in six frames, and the shaking has stopped. I guess you might say that I’m back. I’m sure my left arm has a ways to go yet, but I am on my way to full restoration, and with a 178 my first game, I can honestly say that it’s good to be back!!

Last break before the shoulder breakFor most of my life, I can say that I had never broken a bone. but on October 18, 2015, all that changed. As my associates, Jim Stengel and Carrie Beauchamp said, I have now “joined the Broken Bone Club” and that the only membership dues was to have broken a bone somewhere in the body. I didn’t really ever want to join this club to be honest. I think they view me as an overachiever though, because as everyone has told me, I did a bang up job on my shoulder. I was on a simple hike on Casper Mountain’s Bridle Trail to celebrate the victorious journey to health of my sister-in-law, Brenda Schulenberg, who had become ill two years to the day, and had gone on to make an amazing recovery. I suppose that it is true that I did a bang up job on my shoulder, in that you almost never see a break like this one, unless it was a bad car accident, or a bad fall. The fall itself wasn’t that bad, but the bone did break on impact. It was the twisting movement that happened after the break that caused the ball of my shoulder joint to twist a quarter turn in the socket, thus requiring surgery, including a plate and nine screws, to be necessary to make the repairs. That surgery was a week ago, and I have learned so much in that one very long week.

It has been just ten days since my life was turned upside down, and I went from being a caregiver to a care It's Healing Nicelyreceiver. What a shock to my system that was. My mind does not really like the concept of needing help with my daily needs. Nevertheless, that has become the case. I am very thankful to the group of experienced people I had with me at the time of my fall. My sister-in-law, Jennifer Parmely is a nurse, and a friend of my sister-in-law, Brenda Schulenberg, Laura Murray is a physical therapist, The two of them immediately set about making a sling out of a Laura’s dog’s leash and Jennifer’s handkerchief. Jennifer’s boyfriend, Brian Cratty is an prior life flight pilot, and my husband, Bob Schulenberg and sister-in-law, Brenda are experienced caregivers. As I was laying on the ground trying to control the feeling of needing to pass out, two CNAs, who’s names I do not know, unfortunately, came up behind us and helped get me to my feet, and fashion a gait belt for me out of a sweatshirt, so I could walk the last three quarters of a mile to finish the hike and go to the hospital. I could not have asked for a better group of people to have with me…if I just had to break my shoulder.

While that group was amazing, and I owe then more than I can ever repay, it has been something within my self that I have found to be equally amazing, since my fall. It is the power I have in my right arm…the power of one, as I call it. People do not think about how many things take the use of both arms to do. When you are down to one arm, you find out just how strong…or weak it is. Thankfully for me, it was my non-dominate arm that suffered the break. My power of one level would have been far less successful had it been my dominate arm that suffered the break. Still, my right arm, which is the dominate arm, did have to be retrained. There Dressed Myselfwere things that I simply could not do without assistance at first, but in my minds refusal to truly be a care receiver, I continued to think of ways and try to do things one handed, if I could find a way. In less than a day, I was able to put my contacts in one handed, with just the assistance of my teeth to open the container of my dailies lenses.

In less than a week I could dress myself, including jeans, for which I fashioned a way to button them with a ribbon and minimal help from my left hand. I figured our ways to get my shoes and socks on one handed too. I did makeup one handed and brushed my hair one handed. I typed my stories one handed, and even lifted my laptop onto my lap one handed. While there were a number of things I couldn’t do one handed, I must say, I’m surprised at the things I could. We don’t often think about how important it is to have both hands to perform our daily tasks, until we don’t have both hands. Having the use of just one arm is a set back to be sure, and a serious inconvenience, but after spending the last ten days in just that predicament, I can also say that I am very much amazed at the power of my one arm.

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