personal trainer

My niece, Gabby Beach finished her service in the Navy, and now it is her time to finish her education. Gabby was a corpsman in the Navy, and so have decided to go for a nursing degree. She and her husband, Allen decided to make Casper, Wyoming their home for the college years, because Casper College has a great nursing program, and it places them close to family…something they haven’t had since they joined the Navy. This semester will find Gabby taking the prerequisites, for the nursing program, which is no small class load. In addition, she will be taking a PE class, which, for Gabby, is a walk in the park. She is a fitness fanatic. She looks great, and she could take on any physical challenge issued. In fact, she is also taking the certification to become a personal trainer. I think it would be very easy for Gabby to have three careers. Nursing, Personal Trainer, and Dog Training for service dogs. She is quite good at all three.

Another nice thing about moving to Wyoming for school, is the fact that there are lots of places to go hiking, and that is something that Gabby and Allen like to do. They have traveled the world, and I’m sure they have hiked lots of places too. I’m sure that Wyoming is pretty unique when compared to the places they have lived. While Wyoming has its own kind of beauty, I’m sure it is much more rustic than any other place they have lived. They have settled in an apartment on my sister, Caryl Reed, and her husband Mike’s retirement home outside of Casper, and they are really enjoying the quietness of country living. I don’t think that any of the places Gabby has lived before go much snow, and she was out shoveling and seemingly having a good time doing it. Most of us, who have lived in Wyoming for any length of time, know that shoveling snow is pretty low on the list of things most fun to do. But, once again, Gabby has proven that she is not most people. She tends to embrace to unknown or unusual.If she were like most people, I have a feeling that she would not have loved to exercise either. I have a feeling that it was Gabby’s uniqueness that first attracted Allen to her…other that her beauty. And Gabby is beautiful. Today is Gabby’s birthday. Happy birthday Gabby!! Have a great day!! We love you!!

imageThe first time I saw my cousin, Michelle Deraas Carlson, I thought, “What a teeny little girl she is!!” It’s true that Michelle, who is my cousin by her marriage to my cousin, Dave Carlson back in 1981, is a little girl of less that five feet, but don’t make the mistake of thinking that she is a fragile little girl. You would find that you are wrong, because Michelle is one tough lady. No, she’s not a fighter…she’s a personal trainer at Fitness Edge North in Duluth, Minnesota, which is owned by her sister-in-law, Julie Soukup.

If you choose to hire her to get you in shape, you will find that she can get the job done. Now, she will tell you that this won’t be easy…and you might want to quit, but if you don’t give up, you will find yourself looking a great as she does. Of course, she’s imagenot one to brag…that part was all me. I’ve never had the privilege of using Michelle as a personal trainer myself, because I live too far away, but I have done…or at least tried to keep up with…some of her workouts. I had the opportunity to do some of her workouts by going to her Facebook site recently, and I could see that I was going to have to work very hard if I was going to be able to keep up. She is in great shape, and her workouts will wear you out…unless you are in pretty good shape too. At the time I saw her video, I was recovering from a broken shoulder. I was not able to do all of the exercises she did, but I hope to be able to in the future.

imageMichelle is definitely a short girl, but she embraces it. Like many of us who are short (although maybe not quite as short as she is) being short is not a bad thing. We might have to have someone reach the stuff in the cupboard that is far beyond our grasp, but we don’t have to worry about having someone standing in front of us in pictures, because with our short stature, we always have to be in front, or the camera would miss us altogether. Michelle might be the shortest person in her family, but they all love her just the way she is. She always has a smile on her face, and she is there to help with anything that is needed. It doesn’t get any better than that in a family. Today is Michelle’s birthday. Happy birthday Michelle!! Have a great day!! We love you!!

JenniferWhen it comes to the ways we each help others, I think they are often as varied as the people doing the act. When my sister-in-law, Brenda Schulenberg found herself in a health crisis she called me to help her walk through the hospitalization and the many doctor visits. That was probably a good decision to make, as that is something I have a knack for. But, when it came to someone to help her with her plans to get in shape, she looked to her sister, Jennifer Parmely. That was probably one of the smartest choices she could have ever made. Jennifer is without question, one of the best people I know to inspire someone to keep going when it comes to diet, exercise, and fitness in general. Her determination and drive have pushed her from a place in her own life when she was overweight, to many years of good health and a slender lifestyle. She knew what she needed to do, and she set her mind to doing it. Failure was not an option. Not many people can stick to their guns in such a way. The statistics show that most people who set out to diet and get in shape, will fail to reach their goal. Life always seems to get in the way, and maybe a little bit of depression too. Before long, most people give up, but not Jennifer, and now, not Brenda either.

Jennifer was a different person years ago…right after having her two youngest boys. She was carrying a little extra weight, and then suddenly, she wasn’t. Most of us who knew her, were in awe of her determination. That’s what it takes to make a life change. You have to make up your mind that you are going to do it, and then don’t let anything get in your way. Jennifer did just that. She took up skiing, hiking, jogging, bicycling, and imageany other form of exercise she could think of. And she got to the point where exercise didn’t seem like exercise, but rather like activity. It’s a talent we could all stand to learn, and one that would serve us well for years to come.

Sometimes, I find it funny that we can have a career that really is perfect for us, but still have a talent in another area completely, and we are really good at that too. I am an insurance agent, and I’m good at my job, but I am a good caregiver, author, and computer tech too. Jennifer is an OB nurse, but she could easily be a dietician and a personal trainer, and whether she ever decided to be a personal trainer for anyone else, Jennifer has been the perfect personal trainer for her sister, Brenda. Somehow, those secondary skills, can become the most important thing we have ever done in our lives. They can be the most life changing gift we can give to those around us. Today is Jennifer’s birthday. Happy birthday Jennifer!! Have a wonderful day!! We love you!!

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