exercise
My grandniece, Siara Kirk has had a wonderful year. Prior to this year, Siara had gone through some things that were very hard, and then she met her future husband, Chris Kirk and her whole life started to turn around. The year 2021 ended very well beginning in early September, with Siara walking boldly up to Chris in the local Loaf and Jug convenience store in Casper and telling him that she liked his freckles. That was the beginning of a beautiful relationship. They found that they had a lot in common, including a love of exercise and travel. They especially love couple’s exercise, and the stuff they do is amazing. Their love blossomed, and on March 20, 2022, Chris proposed, and Siara accepted.
Siara has always been into exercise, and for over seven years, it has been her dream to become a certified personal trainer. With lots of hard work and perseverance, that dream came true on April 19, 2022, and she 
couldn’t be happier about that. Siara has always set goals for herself…a bucket list, if you will. She has been slowly (or maybe not so slowly) checking things off of her list. Siara has worked at Platte Valley Bank since July of 2015, so I assume the Personal Trainer work will be done as a side hustle…or as I prefer, side gig. Still in the world of personal trainers, I suppose side hustle might be more fitting.
It has always been Siara’s goal to be married to a man who treats her like her dad treats her mom. That goal came true on July 23, 2022, that dream came true. Chris treats her like the princess she is, and they are perfect for each other. Another one of Siara’s longtime goals, has always been to travel to New York. California was on that list too, but she and Chris took that trip two summers ago, and now the plan is to take the much-anticipated trip to New York this coming June. They are both so excited and are busy making plans as to what all they will see. I’m sure it will be just as many things as they can pack into their time there. It’s good to be taking these trips while they are 
still a couple, because Siara and Chris both want to have kids someday in the not-too-distant future, and I know they will be amazing parents.
Siara and Chris enjoy taking joint trips with her parents, Chantel and Dave Balcerzak too. They have gone several times to see the 80s Hairbands, and that has become rather a tradition. They also went on September 17, 2022, to watch a Wyoming Cowboys game. They are all fans of the Pokes, as are most Wyomingites, so going to a game is always great fun. This year was such a great year for Siara, and I’m sure the future will be wonderful too. I can’t wait to see what “Bucket List” items she checks off next. Today is Siara’s birthday!! Happy birthday Siara!! Have a great day!! We love you!!
When Chris Kirk married my grandniece, Siara, he became my grandnephew. One of the things that Chris and Siara have in common is a love of exercise. They both work very hard at their fitness goals, and they love to work out together. I am amazed at how strong they both are. In fact, when they began dating, some of the first pictures we saw of the two of them working out together. I was amazed at the abilities of both of them. Chris works hard at the gym too, and he is always trying for personal bests and trying to be in power lifting contests.
Chris is a hardworking man, who has moved up faster than anyone else who was hired at WL Plastics when he was. It is Chris’ goal to become a line operator, and he is moving quickly 
toward that goal. His work ethic is great, and as we all know, lots of people these days want a paycheck, but don’t really want to work. That idea couldn’t be further from Chris’ mind. When he takes on a job, Chris gives it his all. He is loyal to the people he works for, and they appreciate that. I’m sure that is why he is moving up so quickly. He will make a great line operator very soon.
When Siara lost her son, Alec Olsen, she was devastated, and after her first marriage broke up, she wasn’t sure she would ever get to be a mom again. Then Chris came along, and while they are not pregnant yet, Chris has wanted a family since he was 12 years old, so their goal to have a family is a common one for 
them. In an unusual twist, Chris and Alec share a birthday. That is something that Siara finds very sweet. Her two loves, her husband and her son share a common bond even though they have never met…yet anyway. They will in Heaven, and I think they will love each other very much. Since today is both of Siara’s boys’ birthdays, they have decided to spend the weekend in Denver as a little celebration of the lives of both of them. I can’t wait for Chris and Siara to start a family. Chris is such a loving man, and he has been such a great blessing to Siara. I know he will be a great dad, when that day comes…just as he has been a great husband to Siara. Today is Chris’ birthday. Happy birthday Chris!! Have a great day!! We love you!!
Years ago, my sister-in-law, Jennifer Parmely made the decision to get healthy and stay that way. She was never really at a place where she was very overweight or unhealthy, but she was done letting that sneak into her life, and it never did sneak up on her again. Jennifer was always a pretty healthy eater, and even more so these days. She is very vigilant in how she eats and how she cooks.
Of course, eating well is not going to be enough to keep a person healthy, because without exercise, the body deteriorates. I think most of us know that, but that doesn’t mean that everyone is faithful to exercise to keep their body in shape. Jennifer is the 
exception to that rule over the long run, because she is always doing some form of exercise. She walks, jogs, rides a bicycle, skis, yoga, and many other forms of exercise. After having three boys, her waist is still probably the same 25 inches, or less, that it was before she had children. That is all due to Jennifer’s dedication to healthy living, and it has served her well all these years. She has been able to do whatever she wanted to do.
Jennifer is a labor and delivery nurse, at Wyoming Medical Center, and I can’t tell you how many babies she has helped to deliver, but I can tell you that it could be in the thousands. So many mothers who were comforted through their baby’s birth. So many 
babies she held in her arms in their first moments of life. Oh the miracles she has been blessed to see. It is beyond amazing, and I know that Jennifer feels very blessed to have been a part of it for so many years.
These days, Jennifer has even better reasons to stay in good shape. She has three little grandchildren that love riding their bicycles to the park with their Oma. Reagan, Hattie, and Bowen Parmely love hanging out and having fun, and Jennifer feels very blessed to have these little ones in her life…and very blessed that she is in shape to really enjoy them and the rest of her life. Today in Jennifer’s birthday. Happy birthday Jennifer!! Keep on keeping on!! Have a great day!! We love you!!
My husband’s aunt, Esther Hein lives in Oregon, and it’s not always easy for her to get back home to Forsyth, Montana to visit her brothers, Eddie and Butch Hein, who live there with their families. Last January she made the trip, and once she was there, she might have found herself wondering if January was the best time to have done that. Montana gets quite a bit of snow, and last January was no exception. They got a large amount of snow, and Esther found herself shoveling the sidewalks and not really getting anywhere with removing all the snow. In the end, they spent a lot of time indoors, but it was a very nice visit anyway.
Things got a little tough for Esther this past fall, when he got Shingles. If you have 
never dealt with Shingles, or had them yourself, you have no idea how bad they really are. my husband had them in February of 2013, and they were awful.They itch and burn at the same time. They leave scars that never seem to completely go away. Some people get physically ill, and unfortunately, Esther was one of those. She was really sick for a while, and that can take a long time to come back from. I’m sure she was weak for a while.
As winter approached, Esther began to feel better, and was able to go on the family’s annual trip to the Diamond Lake Resort to go snow shoeing. I’m sure that with how she had been feeling, she wasn’t sure she would feel up to going this year, but I’m glad she did. Esther likes to stay in good shape. It is important for all 
of us. She has taken up water exercise. There is an aquatic open pool near her home and she has been going there three times a week to do open end exercises. Esther loves going, and says that she feels so much better these days.
Esther has long been a crafty person, and she has plans to make some quilts this next year. When you don’t feel well, you can’t do justice to your hobbies. Esther is an artist,and in the past has don’t quite a bit of painting. I’m just thankful that her hobbies have not had to be laid aside. Today is Esther’s 78th birthday. Happy birthday Esther!! Have a great day!! We love you!!
Tuberculosis was a disease that brought terror to the hearts of people over the years…especially right after World War II, but even before World War II, being diagnosed with Tuberculosis was like being given a death sentence. People had to be quarantined, so they wouldn’t infect those around them, since the disease is airborne. All too often it was too late by the time they knew they needed to be quarantined. Any serious disease can be scary for the people in areas affected, but this one was taken to a completely different level. In an effort to prevent Tuberculosis from being passed from child to child, the schools began a new movement, known as the Open-Air School. The movement required the establishment of schools that combined medical surveillance with A method of learning that was adapted to students with pre-tuberculosis…an obsolete term for the pre-clinical stage of tuberculosis. The new institution was established by doctors researching new prophylactic methods, and educators interested in an open air educational experience.
In 1904, Dr Bernhard Bendix and pedagogue Hermann Neufert founded the first school of this kind: the Waldeschule of Charlottenburg, near Berlin, Germany. Classes were conducted in the woods to offer open-air therapy to young city dwellers with pre-tuberculosis. The experiment, conducted by the International Congresses of Hygiene, was immediately attempted throughout Europe and North America: in Belgium in 1904, in Switzerland, England, Italy, and France in 1907, in the United States in 1908, in Hungary in 1910, and in Sweden in 1914. The schools were called “schools of the woods” or “open air schools.” Often they were remote from cities, set up in tents, prefabricated barracks, or re-purposed structures, and were run during the summer. Some of the more noteworthy experiments were the School in the Sun, in Cergnat, Switzerland and the school of Uffculme near Birmingham, England. 
The School of the Sun used helio-therapy in 1910. Dr Auguste Rollier sent the children up to the mountains every morning equipped with portable equipment. The school of Uffculme, noted for its architecture, allowed each class to occupy its own independent pavilion in 1911.
After World War I the movement became organized. The first International Congress took place in Paris in 1922, at the initiative of The League for Open Air Education created in France in 1906, and of its president, Gaston Lemonier. There were four more congresses: in Belgium in 1931; in Germany in 1936, marked by the involvement of German doctor Karl Triebold; in Italy in 1949; and in Switzerland in 1956. National committees were created. Jean Duperthuis, a close associate of Adolphe Ferrière (1879–1960), the well-known pedagogue and theorist of New Education, created the International Bureau of Open Air Schools to collect information on how these schools worked. Testimonies described an educational experience inspired by New Education, with much physical exercise, regular medical checkups, and a closely monitored diet, but there has been little formal study of the majority of these schools.
According to the ideas of the open air school, the architecture had to provide wide access to the outdoors, with large bay windows and a heating system that would permit working with the windows open. The most remarkable of these schools were in Amsterdam, Holland by architect Jan Duiker (1929–1930), in Suresnes, France by Eugène Beaudoin and Marcel Lods (1931–1935), and Copenhagen, Denmark by Kai Gottlob (1935–1938). From what I have seen, most of these school were held completely outdoors. I don’t know if the impact on Tuberculosis was as profound as they had hoped, but there were good things that came out of the 
experiments. The movement had an influence on the evolution of education, hygiene, and architecture. School buildings, for example, adopted the concept of classes open to the outdoors, as in Bale, Switzerland (1938–1939, architect Hermann Baur), Impington, England (1939, Walter Gropius and Maxwell Fry), and in Los Angeles (1935, Richard Neutra). This influence is the major contribution of the open air schools movement, although the introduction of antibiotics, which increasingly provided a cure for Tuberculosis, pretty much made them obsolete after World War II. Nevertheless, fresh air, exercise, and playtime for young children have all remained an important part of the school day, and thankfully, Tuberculosis is on the decline, although it still ranks in the top 10 of fatal diseases.
My sister-in-law, Jennifer Parmely is a complex woman, who leads a busy life. She is an obstetrics nurse by trade, but that is just her career, albeit a very satisfying one for her. Jennifer knew when she was just 17 years old, that she wanted to be a nurse, and before long, she knew that she wanted to help bring life into the world. She has never changed her mind about that, and has been a nurse at Wyoming Medical Center for about 36 years now. That adds up to a whole lot of babies who can say that Jennifer was there the day they were born. She was the nurse who assisted in the births of all four of my grandchildren. It was very comforting to have her there.
While nursing is Jennifer’s career, exercise is her passion. She loves all forms of 
exercise, both indoor and outdoor. I think that like many of us in the family, she loves to hike. She takes trips to different areas to hike. She has been to New Zealand, Colorado, and today, she and her boyfriend, Bryan are on their way to Arizona to do some hiking there. She hiked a mountain with Bryan a while back in Colorado that was 14,000 feet high. That is an amazing feat for anyone. I have done quite a bit of hiking, but I have never gone to that altitude, so I am curious about how I would do. Jennifer and Brian did very well, but they saw people around them who were having some difficulty breathing deeply. I suppose it all depends on the shape you are in and the lung capacity you have. I don’t know where in Arizona they plan to go hiking, but since I have been in Arizona a number of times and hiked there too, I would absolutely recommend the Grand Canyon. We didn’t hike very far in, but the areas we were in were amazing. The next time I go, I want to hike down to the river. I know that wherever they hike, they will have a great time.
In many ways, Jennifer’s love of all things healthy has made her not only a nurse helping to bring life into the world, but also a person keeping her own life as strong and healthy as it can be. It’s a great way to live and one that will keep Jennifer, the grandma, in the lives of her three little grandchildren, Reagan, Hattie, and Bowen Parmely, for a long time to come. Today is Jennifer’s birthday. Happy birthday Jennifer!! Have a great day!! We love you!!
My niece, Lindsay Moore is a private consultant for South Dakota State University, Michigan State University, University of Missouri, Purdue University, University of Nebraska-Lincoln, and Ohio State University, serving as their Project Coordinator for all states. She basically manages their project and research activities and personnel, focusing mainly on South Dakota, Iowa, Ohio, Kansas, Minnesota, and Michigan. She was originally employed at South Dakota State University, but when her husband, Shannon took a new job at Miami International University in Miami, Florida, it looked like Lindsay was going to have to find a new job, but her boss, Suzanne hated to lose such a valuable employee, so she went to work to find a way for Lindsay to work as a private consultant. The job took off and expanded to include several other universities, and it have been quite successful for all concerned, and it worked out especially well when Lindsay’s husband took a new job at Special Teams Coordinator and Tight Ends coach at East Carolina 
University, bringing a move to Greenville, North Carolina. It is really nice that Lindsay doesn’t have to look for a new job every time her husband takes a better job, which is very common for football coaches.
Part of Lindsay’s job includes speaking at conferences in different location in the United States and even in Canada. She has made trips, with her boss, Suzanne, to Victoria, Canada; Washington DC; and her latest trip was to California, where Lindsay spoke at a conference about food availability for under privileged communities and helping make healthy food available for those who are unable to get it. They use a power point presentation and present the way their six states are helping people get healthy food instead of just commodities, and they do studies with communities for ways to help people get and stay active. Lindsay is an avid nutritionist and exercise expert focusing on how the body moves. She received her Bachelor’s Degree in 
Kinesiology and Health Promotion, and then her Masters degree in Nutrition, Exercise, and Food Science, making her the perfect person to head up the projects concerning food availability, good nutrition, and exercise.
Lindsay really enjoys working from home. It provides her with the freedom to travel with her husband on his scouting trips, take vacations during the summer while he is off work, and go to see her family in Casper, Wyoming several times a year, and when she and Shannon begin having a family, they won’t even need a babysitter. It’s a pretty sweet deal, and a far cry from her original plan of becoming…a firefighter!! Today is Lindsay’s birthday. Happy birthday Lindsay!! Have a great day!! We love you!!
The first time I saw my cousin, Michelle Deraas Carlson, I thought, “What a teeny little girl she is!!” It’s true that Michelle, who is my cousin by her marriage to my cousin, Dave Carlson back in 1981, is a little girl of less that five feet, but don’t make the mistake of thinking that she is a fragile little girl. You would find that you are wrong, because Michelle is one tough lady. No, she’s not a fighter…she’s a personal trainer at Fitness Edge North in Duluth, Minnesota, which is owned by her sister-in-law, Julie Soukup.
If you choose to hire her to get you in shape, you will find that she can get the job done. Now, she will tell you that this won’t be easy…and you might want to quit, but if you don’t give up, you will find yourself looking a great as she does. Of course, she’s 
not one to brag…that part was all me. I’ve never had the privilege of using Michelle as a personal trainer myself, because I live too far away, but I have done…or at least tried to keep up with…some of her workouts. I had the opportunity to do some of her workouts by going to her Facebook site recently, and I could see that I was going to have to work very hard if I was going to be able to keep up. She is in great shape, and her workouts will wear you out…unless you are in pretty good shape too. At the time I saw her video, I was recovering from a broken shoulder. I was not able to do all of the exercises she did, but I hope to be able to in the future.
Michelle is definitely a short girl, but she embraces it. Like many of us who are short (although maybe not quite as short as she is) being short is not a bad thing. We might have to have someone reach the stuff in the cupboard that is far beyond our grasp, but we don’t have to worry about having someone standing in front of us in pictures, because with our short stature, we always have to be in front, or the camera would miss us altogether. Michelle might be the shortest person in her family, but they all love her just the way she is. She always has a smile on her face, and she is there to help with anything that is needed. It doesn’t get any better than that in a family. Today is Michelle’s birthday. Happy birthday Michelle!! Have a great day!! We love you!!
Since losing over 330 pounds, my sister-in-law, Brenda Schulenberg has basically entered her second childhood. It all started when she decided that she needed to go and play on the playground…or at least slide on the slide. Now, she has set herself a goal of visiting every park in Casper at some point this year…including walking around the parks. She found an outdoor exercise bike, and after many attempts over the course of the last two years, finally was able to make it work. When her niece posted pictures of her children sledding, Brenda told them that they should come to Casper next winter so she could go sledding with them. These things are not the activities of most life-long sedentary and overweight people, but then that isn’t who Brenda is…anymore. She is a vibrant, active 50+ year old, who got a second chance, and she has no intention of wasting it. Brenda soon became a woman on a mission…a get healthy mission.
It has been a long journey for Brenda, but not nearly as long as it would have been for most people in her shoes. Most people who find out that they have several health issues, all caused by obesity and all reversible, would have said that the challenge was more than they could face. The mere though of healthy eating and an active lifestyle makes most people in that situation feel tired and hungry. And most of those people give up before they ever get started…but not Brenda. In all reality, Brenda was no exception to that general rule, but she dug down deep within herself, and decided once and for all, that she was not going to let this beat her, and she was not going to die at 50 years old. In many ways, that was about the last time Brenda acted like someone with all the health concerns she had. and now she simply doesn’t act her age at all. It’s like she has age regressed…and that’s ok. If you missed out on an active childhood, and you had the chance to go back in time and change that…wouldn’t you do it too. Brenda simply had to do it.
In recent months, Brenda has been obsessed with the idea of riding a bicycle again. She wasn’t sure that would be a possibility given the condition of her knees right now. Nevertheless, she has high hopes, and so she decided to find a way to ride a bike in the meantime. She bought a bicycle…purple, of course. She took the pedals off of it, and for now, she sits on the seat and walks the bike along the trails. She calls it a strider, and I don’t know for sure if that is the name of the bike, or what you call one that has no pedals, but either way, she can now ride a bike…another thing she didn’t really do much as a kid. And another step back into her second childhood. Today is Brenda’s birthday. Happy birthday Brenda!! Have a great day!! We love you!!
Running for exercise has not always been as common an occurrence as it is these days. Before machinery, cars, and other modern conveniences, people walked to many of the places they went, and so the thought of specifically walking or running to get exercise was pretty foreign. Nevertheless, there were races, and sporting events, so it wasn’t unheard of to run or walk for exercise. Most people have heard of the Boston Marathon…especially after the bombing that took place there April 15, 2013. The marathon has been a runners biggest goal since its first event, held on April 19, 1897. The marathon was an event that came from the dream of Boston Athletic Association member and inaugural US Olympic team manager, John Graham, who was inspired by the marathon at the first modern Olympic Games in Athens in 1896. He immediately set out to bring the race home to the United States. Graham enlisted the help of Herbert H Holton, a Boston businessman. They considered various routes, before a measured distance of 24.5 miles from the Irvington Oval in Boston to Metcalf’s Mill in Ashland was eventually selected.
Fifteen runners started that first race, but only ten would finish. The winner was John J McDermott, who finished with a time of 2 hours, 55 minutes, and 10 seconds. McDermott was sponsored by the Pastime Athletic Club of New York City. He took the lead from Harvard athlete, Dick Grant over the hills in Newton. He did walk several times during the final miles, but still won by a comfortable margin of 6 minutes and 52 seconds. He had only won one other marathon in the United States…the previous October in New York City.
As most people know, a marathon is normally 26.2 miles, and the original Boston Marathon was only 24.5. That was changed in 1908 so that it would be in compliance with the rules of a marathon. The marathon was originally held on Patriot’s Day, April 19, a holiday that commemorates the beginning of the Revolutionary War. When Patriot’s Day fell on Sunday, the race was held the following Monday. Then when Patriot’s Day was made a Monday holiday in 1969, the Boston Marathon moved with it, and it has been that way since that time.
Originally, women were not allowed to run in the Boston Marathon, which made a lot of women angry. That rule finally changed in 1972, but not without a few missteps first. In 1966, Roberta “Bobbi” Gibb decided to fight the system. She became the first woman to run the entire Boston Marathon, but had to hide in the bushes near the start until the race began. In 1967, Kathrine Switzer, who had registered as “K. V. Switzer”, was the first woman to run with a race number. Switzer finished even though officials tried to physically remove her from the race after she was identified as a woman. In the fall of 1971, the Amateur Athletics Union permitted 
its sanctioned marathons, including Boston, to allow women to enter. Nina Kuscsik became the first official female participant to win the Boston Marathon in 1972. Seven other women started and finished that race. In 1975, the Boston Marathon became the first major marathon to include a wheelchair division competition, which Bob Hall won in 2 hours, 58 minutes.
Exercise has become a regular part of the lives of many people these days, whether they walk, run, bicycle, or some other form of exercise. While I can’t imagine myself running in a marathon…or any other race, I could see myself walking such a distance. Once you get started with exercise, it can become very addictive, and that’s ok too.
