I have never thought of myself as a Type A personality, and in reality I’m probably not even close, but as is the case with many people, I can find myself having trouble relaxing. There is just so much to get done in a day, and not enough hours to do it all.

Sometimes, I just can’t seem to give myself permission to slow down, until I drop. And of course, when I do sit down, I usually doze off. It’s like the minute my body isn’t in motion, it is just done. And yet, after 20 or 30 minutes, I feel like I need to do more. So, I often find myself still up at midnight or later. Probably because I tried to fit too much into my day…again.

People today, especially those who, like me, are cramming too much into a day, really need to learn to relax. I know how hard that is, believe me, but it is so important. Being overworked leads to stress, which leads to a multitude of health issues, so I am working, not on getting caught up, but on better planning of my day. And maybe, just maybe, on taking the occasional moment to do something just for me. Learning to relax…at least a little.

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